Nutrition in childhood is essential not only for physical growth but also for cognitive,
emotional, and social development. The early years of life are crucial for establishing
healthy habits that will last a lifetime. At our daycare, we focus on providing a balanced
diet that nourishes both body and mind, while promoting nutritional education from an
early age.
1. The Basics: Fresh and Natural Foods
Fresh foods such as fruits, vegetables, whole grains, quality proteins, and dairy should form the foundation of a child’s diet. These ingredients provide essential vitamins, minerals, and fiber for development. It is recommended to limit ultra-processed foods with added sugars, sodium, and saturated fats, as they do not provide necessary nutrients and can lead to unhealthy habits.
2. Age-Appropriate Portions
Each child has different needs based on age, weight, and activity level. Offering small,
frequent portions and avoiding forcing children to eat helps them learn to eat mindfully
and develop a balanced relationship with food. Listening to signs of hunger and fullness
is key.
3. Constant Hydration
Water is the best choice for keeping children hydrated. Limit industrial juices, sodas, and sugary drinks, which can affect health and eating habits. Proper hydration supports overall well-being, concentration, and energy for learning and playing.
4. Make Mealtime Educational
Involving children in food preparation sparks curiosity and encourages trying new flavors and textures. Simple activities like selecting fruits, mixing ingredients, or decorating plates help children develop a positive relationship with food.
5. Create a Positive Mealtime Environment
Mealtime should be calm and enjoyable. Avoid pressuring children or distracting them with screens so they can focus on eating and enjoy their meals. Talking during meals
also reinforces social and emotional skills.
6. Lead by Example
Children learn by observing adults. When they see caregivers and parents enjoying healthy foods, they are more motivated to try them. Being a positive role model is as important as offering nutritious meals.
7. Variety and Creativity in Menus
A diverse diet is essential to meet all nutritional needs and prevent picky eating. Offering different colors, textures, and combinations of foods makes meals fun and appealing.
8. Teach Healthy Habits Early
Healthy eating goes hand in hand with hygiene, physical activity, and rest. Teaching
children the importance of washing hands before meals, eating fruits and vegetables,
and staying active strengthens overall well-being.
